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Xtreme Fit
Kickboxing
Fitness
kickboxing is a great way to get in shape, stay in shape, or just
plain have fun. There is no contact or sparring between
participants: It is strictly you against yourself. You will sweat,
kick, and punch until you think you’re at your limit, and then
you keep on going. This is also a great way to meet new people and
just get out of the house for a while, or alleviate yourself of
excess stress. Everyone works at his/her own pace, but remember,
what you get out of it is what you put into it!
MORE
BENEFITS THAN ANY HEALTH CLUB
Fat
Loss - Muscle and Fitness magazine rates aerobic kickboxing as the
number one fat burner with over 800 calories burned in a one hour
class! 800 CALORIES!!
Toning
- Did you ever notice how boxers and kick boxers have very toned
bodies? They look like they
spend hours lifting weights, when the truth is they don't lift any
weights at all. That's the same look you'll get from Fitness
Kickboxing. You'll get tight buns, toned legs, a flat stomach and
a stronger body.
Stress
Relief - Our clients tell us "stress relief " is one of
the top reasons they cannot get enough Fitness
Kickboxing. Because of the mental strength the martial arts
develops, students get so absorbed in Fitness Kickboxing class,
their problems seem a million miles away. The best part is you'll
think clearer, sharper and with more confidence than ever before.
Flexibility
- A major benefit of increased flexibility is better blood
circulation and a more relaxed overall lifestyle.
Self
Confidence - We all know that when you look good, you feel good.
Imagine adding, "And I know how to take care of myself,"
to the equation. There is no better feeling than knowing you are
in shape and can defend yourself if you ever had to.
Variety
- To make sure our students never get bored with Fitness
Kickboxing, we make sure our classes are never the same old
routine. Our instructors are training regularly and learning new
techniques monthly. We offer a variety of class styles (Rhythmic,
Kickboxing, Boxing) that allow the students to vary their
experience.
Safety
- We understand that our clients are not training for a real
kickboxing match. Most just want to have fun and get in the best
shape of their lives.
See our 10 Week Xtreme-Fit Course.
Call
us for more information or to register: (732) 220-0777 or email
us
info@duomartialarts.com |
