 |
 |
 |
 |
 |
 |
 |
Our Fit Kidz course will get your child in shape for, Baseball, Football, Cheerleading, Soccer, Martial Arts or just getting off the couch and becoming active.
It Includes 30 classes, a sound nutritional program, fitness evaluations, goal setting, teamwork and fun.
Each class focuses on elements of Children's fitness like: speed &
agility, flexibility, body coordination, focus, Balance and
teamwork.
Fit Kidz is a fun, six week course, that will train and educate your child on the importance of exercise and good nutrition.
Your child will go on a fitness journey with up to 20 other children. This will give your child the encouragement and support needed to achieve fitness goals that are based on the Presidential Physical Fitness test.
They will participate in 30-45 minute action packed classes
that include Cardio Karate, Strength and Conditioning, plyometrics,
calisthenics, fitness kickboxing and flexibility.
It's time to turn off the TV and put down the junk food because once your child learns the "Fit Kidz" system for living healthy, they will know it for life.
We have been training children and adults in the martial arts & fitness for over 10 years and have inspired hundreds to change their lifestyles. Xtreme-Fit for Adults & "Fit Kidz" will help you do that too.
Xtreme-Fit for Adults is a 10 week course for adults that combines
fitness kickboxing, resistance training, nutrition and flexibility.
Our passion is to educate and motivate children with Fit Kidz Program. Their goal is to teach children healthy habits early so they will know it for life.
New Session Starting Soon
Help Your Child Develop a Healthy Lifestyle
732-220-0777